July 2, 2014

It’s time for some Weekday Supper fun! My friends have been sharing so many awesome ideas for quick and easy (and healthy) meals that can be on the table in 30 minutes or less. I don’t know about you, but I can definitely get on board with that! Today, I am serving up one of my favorite summer dishes: a sesame salad with edamame.

sesame salad with edamame

Living in Florida, the summer can be absolutely scorching. The humidity makes me want to retreat into my house and hide from sunup to sundown. Hot food almost completely loses its appeal to me during these hot weeks, so I love turning to salads for dinner. They also happen to be a great way to create a healthy dinner! With my desire to eat salads all the time, I do have to continually switch up the ingredients to make sure I don’t get burned out with the same choices. I adore Asian inspired flavors, so this sesame salad vegetable combo really spoke to me. What’s really great is that you can easily find all of the ingredients in your grocery store!

This sesame salad with edamame is definitely a winner in my salad repertoire. The crisp lettuce cools you down, the carrots add crunch, red bell pepper imparts sweetness, and there’s a punch of protein from the edamame. I love sprinkling mine with and sesame seeds (and even some chia seeds too) for extra texture.

sesame salad with edamame

In my book, salads are definitely a fantastic meal for a weeknight; they don’t have to be solely served as a side dish! Think about how to make them shine as the main course; filling your plate completely with veggies is a great way to make healthy choices while still satisfying. Edamame is a great bean to help in that process; they provide protein to keep you full, but are light in flavor and won’t weigh you down! When you’re creating entree salads at home, try out different greens – I use butter lettuce for this salad, but you can experiment with crunchy romaine, peppery arugula, spinach, and more!  This particular salad is also a vegetarian option (if you’re diving in for a “Meatless Monday” or meatless day of the week in your home), but you could easily top yours with a grilled Teriyaki chicken breast, shrimp, or other meat/seafood you desire. It’s up to you!

Are you a fan of salads in the summer? What do you top your greens with?

Sesame Salad with Edamame

Prep Time: 5 minutes

Serving Size: 1

Sesame Salad with Edamame

Ingredients

  • 2 cups lettuce (I use butter lettuce)
  • 1/2 cup edamame, unshelled
  • 1/4 cup shredded carrots
  • 1/4 cup red bell pepper, diced
  • 2 tbsp sesame vinaigrette
  • 1 tbsp sesame seeds
  • Fresh cracked pepper

Instructions

  1. Add lettuce, edamame, carrots, and bell pepper to a plate or bowl.
  2. Drizzle with sesame vinaigrette.
  3. Sprinkle with sesame seeds, fresh cracked pepper, and serve: enjoy!

Notes

I love to add a sprinkle of chia seeds to the top of my salad as well!

Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
http://rufflesandtruffles.com/2014/07/sesame-salad-with-edamame/

If you’re looking for more amazing meal inspiration, make sure you follow the Family Favorites Turned Healthy #ChooseDreams Pinterest board! There’s a plethora of healthy recipes to choose from!

AmFam Choose Dreams Logo

Also, take a few minutes to visit the American Family Insurance website, follow them on Twitter, ‘Like’ them on Facebook, check in on them on LinkedIn, watch them on YouTube, follow them on G+, and see what inspires them on Pinterest!

This post is sponsored by American Family Insurance. All opinions are my own.

Sunday Supper Movement

Make sure you check out the other amazing recipes offered for Weekday Supper this week!

Monday – Blueberry Chicken and Rice by Cindy’s Recipes and Writings

Tuesday – Greek Shrimp with Orzo, Tomato and Feta by The Girl In The Little Red Kitchen

Wednesday – Sesame Salad with Edamame by Ruffles & Truffles

Thursday – Portugese Flank Steak by Family Foodie

Friday – Pasta & Pea Sauce by The Foodie Army Wife

 

 

9 Responses to “Sesame Salad with Edamame #ChooseDreams #WeekdaySupper”

  1. Renee says:

    Gorgeous and tasty salad. Pinned.

  2. I like to toast sesame seeds too for salads. Love the look of this salad, Katie so inviting!

  3. […] Wednesday – Sesame Salad with Edamame by Ruffles & Truffles […]

  4. Susan says:

    Gorgeous salad. It’s so bright and just makes you want to take a fork and dig in.

  5. […] Sesame Salad with Edamame from Ruffles & Truffles When the heat of the summer is in full swing, a cool and crisp salad is perfect for a weekday […]

  6. Shaina says:

    I absolutely love salads in the summer, or any time of year. Edamame is one of my favorites, along with dried fruit like cherries or cranberries…and chickpeas!

  7. […] I love and want to not cook – Sesame Salad with Edamame from Ruffles & Truffles (on my Salad Obsession […]

  8. […] Sesame Salad with Edamame – Ruffles & Truffles […]

Leave a Reply